Pelvic Health

Painful Periods and the Pelvic Floor: Causes, Symptoms and Ways to Find Relief

Learn how tight pelvic muscles can contribute to painful periods, what it can feel like, and practical ways to ease cramps at home and with PT.

Preparing for Birth: Pelvic Floor Tips, Pushing Positions and What to Do Before Delivery

Practical ways to prepare for delivery, from perineum massage and hip mobility to pushing positions, breathing, and pelvic floor physical therapy.

Bowel Health 101: Hemorrhoids, Fissures, and How Often You Should Really Be Going

Pelvic floor physical therapist Dr. Emma Codman, explains normal bowel habits, hemorrhoids, fissures, and daily habits that support better digestion.

Endometriosis Explained: Symptoms, Diagnosis and Treatment Options

Learn what endometriosis is, its common symptoms, how it's diagnosed today and a range of treatment options including pelvic floor PT to surgery.

Tailbone Pain: Causes, Symptoms and How to Find Relief

Tailbone pain is often mistaken for back or hip pain, but it's closely tied to your pelvic floor. A pelvic floor physical therapist explains what causes it and what actually helps.

Why You Pee So Often (and When It's Actually a Problem): A Pelvic Floor PT Explains

A pelvic floor physical therapist explains normal bladder habits, why you leak or feel constant urgency, and practical steps to retrain your bladder.