Learn how tight pelvic muscles can contribute to painful periods, what it can feel like, and practical ways to ease cramps at home and with PT.
Continue readingLearn how anxiety and stress affect pelvic pain, what to expect from psychiatric care, and how medication fits into pregnancy, postpartum, and PMDD care.
Continue readingPractical ways to prepare for delivery, from perineum massage and hip mobility to pushing positions, breathing, and pelvic floor physical therapy.
Continue readingPelvic floor physical therapist Dr. Emma Codman, explains normal bowel habits, hemorrhoids, fissures, and daily habits that support better digestion.
Continue readingLearn what endometriosis is, its common symptoms, how it's diagnosed today and a range of treatment options including pelvic floor PT to surgery.
Continue readingTailbone pain is often mistaken for back or hip pain, but it's closely tied to your pelvic floor. A pelvic floor physical therapist explains what causes it and what actually helps.
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